Powerful Transformative Morning

READY-MATCH HOSTS A VARIETY OF EVENTS, WEBINARS, WORKSHOPS, AND BOOT CAMPS FOR SINGLES IN MID-LIFE & MID-LIFE PLUS IN THE DENVER METRO AREA WHO ARE READY FOR A RELATIONSHIP!

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Powerful Transformative Morning

October 21 @ 9:00 am - 12:00 pm

$59

9:00 – 9:50 AM
NOURISH YOUR MIND
With Alex Cantone, Developmental Specialist,
Yoga Instructor, and owner of Growing OM

Start your transformative morning with a blissful moving meditation in the
salt caves with Alex. The negatively charged ions in the beautiful salt caves will improve your health and mood. This 30-minute breath therapy session will allow your mind to totally relax and zen-out while breathing in the goodness of the environment. Following your peaceful salt-cave experience, Alex will engage you in a mindful conversation about ways to promote self-regulation, tools to heighten awareness, and combat stress responses in the body, thereby promoting peace in the mind. You will gain a deeper understanding of yourself, and how to reflect and react more positively.

 

10:00 – 10:50 AM
NOURISH YOUR HEART

With Laura Menze, Relationship Coach, and
Chief Love Officer of Ready Match

Following your salt cave experience, Laura wants to know, what are some of
the positive and negative patterns you have in your relationships? Not just your
intimate relationships, but across ALL of your relationships? What could those
patterns reveal regarding your approach to dating and any other kinds of
relationships? We’ll examine exactly what those patterns and insights are for
you personally, and you’ll determine what your personal next steps are in
moving forward and making positive changes in the negative patterns you
revealed to create something amazing in your life, whether you are single or
coupled!

 

11:00 – 11:50 AM
NOURISH YOUR BODY

With Phyllis Guy, Mind-Body certified Precision
Nutrition level 1 coach and as a personal trainer.

After we delve into your relationships, nourish your body with Phyllis. Pained to watch people try diet program after diet program, her approach is to treat the whole person using Psychology of Eating principles and work with the mind and the body together. Phyllis teaches you how to eat for better energy, the best foods to eat for longevity and brain health, how stress affects your body, your brain, and your creativity. You will gain a better understanding of your relationship with food, a specific action plan, feeling confident, empowered and in control, and how to develop a nourishing relationship with your body and food.

 

 

 

Enjoy all of these experiences at Denver’s 5Star Salt Caves.  (Nourish Your Mind will be held in the salt cave itself!  Bring slip-on shoes and breathe in the healing powers of the salt cave as you begin your morning with meditation.)

Cost:

$59 (Early Bird Price until Oct 14th)
$69 (Regular Price Thereafter)

Register Here!

 

 

Details

Date:
October 21
Time:
9:00 am - 12:00 pm
Cost:
$59
Website:
https://www.5starsaltcaves.com/workshops/oct-21-powerful-transformative-morning

Organizer

Ready-Match/Laura Menze
Phone:
303-223-0723
Email:
LMenze@Ready-Match.com
Website:
http://lifequestalliance.com/organizer/ready-matchlaura-menze/